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Gretchen Rubin - 1 Rubin - 1 you've - 1 — - 1 they're - 1 Warren Buffett - 1
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6 mentions found


☆ Bestselling author: Here’s the No. 1 reason you aren’t as successful as you want to be—and how to fix it
  + stars: | 2023-06-16 | by ( Megan Sauer | ) www.cnbc.com   time to read: +3 min
Instead, she recommends, focus on the motivations that you know have already worked for you before. "A lot of times when people want to make a change, they want to make or break a habit," Rubin tells CNBC Make It. "They want to do something because it worked for a good friend of theirs or they read an article about [it]. The trick, in other words, is figuring out what motivates you and applying it to a wide variety of situations. "The people who are the most successful are the ones who have figured out what they need to achieve their aims," says Rubin.
Persons: Gretchen Rubin, Rubin, you've, —, they're, Warren Buffett Organizations: CNBC
☆ I spent 10 years studying what makes us happy in life—here's the No. 1 thing I overlooked the entire time
  + stars: | 2023-04-18 | by ( Gretchen Rubin | ) www.cnbc.com   time to read: +3 min
The smell of eucalyptus, for example, always reminds me of the 10 lovely months I lived in San Francisco. Zoom In Icon Arrows pointing outwards Marloes De Vries for CNBC Make ItSmells can also boost awareness, too. When I'm in a situation that makes me anxious, like being backstage before giving a big talk, I hold a pen. When I took my laptop to a small neighborhood library to write in its quiet workroom, for example, I got distracted by someone's cough. Just as you do periodic sweeps of your home to clear clutter, you can clear clatter, too.
☆ I got addicted to an app that helped me turn my most ambitious goals into daily routines
  + stars: | 2023-04-11 | by ( Shubham Agarwal | ) www.businessinsider.com   time to read: +12 min
Once I complete the task, I mark it on a calendar in the app and a colorful streak grows. Each time I logged a successful session on Everyday and the habit's streak grew, it felt like a microwin. Streaks reward repetition, Lindemans explained, but the reason they're so motivating is not the sense of accomplishment they imbue. After all, I was being motivated by the app instead of by my desire to meet my goals. The apps helped me focus on the action itself instead of on setting up my own structure for carrying them out.
☆ 10 life-changing 'micro-habits' you can adopt quickly to improve your emotions and productivity
  + stars: | 2023-02-27 | by ( Darshak Rana | ) www.businessinsider.com   time to read: +8 min
Micro habits are tiny changes to your daily routine that can make a huge difference. Here are some micro habits that can drive a huge difference in your life in 2023. I experienced more peace and zen with this micro habit because I don't have to frown about cleaning and dusting every weekend. By the end of the day, you'll feel those little things elevate your bad mood. This micro habit could save a lot of unnecessary mental stress.
☆ Quiet quit, rage quit, or find a new job? Here's how to decide.
  + stars: | 2023-01-02 | by ( Shana Lebowitz | ) www.businessinsider.com   time to read: +4 min
Quiet quitting can mean doing your job without caring much about it. Rage quitting involves leaving suddenly after frustrations have built up. "Quitting" has taken on many new (and confusing, if you're over 30 like I am) connotations, including quiet quitting, rage quitting, and good old-fashioned leaving to pursue another opportunity. Below you'll find the case for quiet quitting, rage quitting, and finding a new job. Consider rage quitting if … your job is hurting your mental healthIt's considered professional to give your employer at least some notice before you leave.
☆ There are 2 types of jealousy. Here's the one that makes us 'miserable and nasty,' say career experts
  + stars: | 2022-11-16 | by ( Liz Fosslien | Mollie Duffy West | ) www.cnbc.com   time to read: +3 min
Luckily, with the right tools, you can decode what your jealousy is trying to tell you, and then turn your emotions into positive action. But benign envy motivates us to work harder, while malicious envy makes us miserable and nasty. Use these phrases to shift your thinking from malicious envy to benign envy: "I'm inspired by _____. Zoom In Icon Arrows pointing outwards Illustration: Liz FosslienYou may not always be exactly where you want to be, but chances are you're not where you used to be, either. Zoom In Icon Arrows pointing outwards Illustration: Liz Fosslien
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